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"Take Regular Walks On days when you can't make it to the gym, go for a decent walk. At least 20 minutes of vigorous..." Read more ›
Answered by Brittany Strange in Addison, TX on December 18, 2011
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![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3051390177_5b41311c15.jpg "Personal Trainer [content-profile-trainer_profile-fname] [content-prof...")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5301947732_4368c4c493.jpg "Personal Trainer [content-profile-trainer_profile-fname] [content-prof...")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5798740282_976aa9a5e0.jpg "Personal Trainer [content-profile-trainer_profile-fname] [content-prof...")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2640813053_ec0db6760f.jpg "Personal Trainer [content-profile-trainer_profile-fname] [content-prof...")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3235331152_b6b5448530.jpg "Personal Trainer [content-profile-trainer_profile-fname] [content-prof...")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2640841535_5297bd8fcd.jpg "Personal Trainer [content-profile-trainer_profile-fname] [content-prof...")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/60787434_46b408a102.jpg "Personal Trainer [content-profile-trainer_profile-fname] [content-prof...")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2641643230_5660197666.jpg "Personal Trainer [content-profile-trainer_profile-fname] [content-prof...")
Adam's Story
Plano, TX
Dang! I had no idea there were so many trainers in my area!
