![personal trainer [location-city_0] [location-province_name_0]](http://www.yourtrainer.com/sites/yourtrainer.com/files/imagecache/profile_search_results/trainer_profile_photos/m%C3%B4nica-silva-da-costa-profile-photo.jpg)
Philadelphia, PA
Hello there. I'm Mônica, from Brazil. I'm black belt in Taekwondo and also got the experience in others...
Check Availability ›
65886898... (show)
Browse Philadelphia Trainers
Philadelphia Trainers by Specialty
- Personal Training (143)
- Yoga Classes (100)
- Dance Classes (50)
- Rehab Training (38)
- Spin Classes (16)
- Pilates Classes (15)
- Tennis Lessons (13)
- Mixed Martial Arts Training (8)
- see all specialties…
Philadelphia Trainers by Gender
"I can give a more specific answer if I know the following: Length of workout Type of workout (cardio, strength) What..." Read more ›
Answered by Brandon Schultz, D.C. in Kansas City, MO on February 14, 2012
"The most important part of EVERY workout IS YOUR POST MEAL. How you refuel your body will determine just how effective..." Read more ›
Answered by Mike OHara in Austin, TX on December 12, 2011
"At the gym where I work we use Precision Nutrition as our guide for most of these questions. I have had great success..." Read more ›
Answered by John Gaglio in Austin, TX on August 6, 2011
Explore This City
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4814461599_b99235ecf5.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3256402291_d5cb68b92a.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/22440437_ae3b697d56.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4519502360_19d53ae042.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5575895137_2451d2ac07.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3552208684_c8e9a03bfa.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4724648422_915c25d121.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5575890213_1e7c515a59.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5081018764_34a1e642b7.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5847611966_fe6a7d6d35.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/281666956_3488b56946.jpg "Philadelphia, Pennsylvania")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4357966741_6f43504f98.jpg "Philadelphia, Pennsylvania")
Adam's Story
Plano, TX
Dang! I had no idea there were so many trainers in my area!
