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"Yes, water intake plays a key role in every workout. Make sure you intake about 8 to 16 oz of water within the first..." Read more ›
Answered by Radu Nistor in Columbus, OH on January 30, 2012
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![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2245227824_e904de28bc.jpg "Columbus, OH")
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Dallas, TX
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