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"The body goes into major recovery phase during the sleep cycle. Eating prior to bed does not serve a purpose unless you..." Read more ›
Answered by Maria Gomez on August 6, 2011
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![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/48446600_34cd5a5aa5_0.jpg "Santa Fe, New Mexico")
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![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2493522812_2469e6f01e_0.jpg "Santa Fe, New Mexico")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3093926631_5efea03296.jpg "Santa Fe, New Mexico")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/223866116_7f90c2d918_0.jpg "Santa Fe, New Mexico")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2712842776_5766c8b584.jpg "Santa Fe, New Mexico")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5649926811_49f526a9a3_0.jpg "Santa Fe, New Mexico")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2715466691_cf4fb50d16.jpg "Santa Fe, New Mexico")
Janet's Story
Dallas, TX
I have always had problems finding a good trainer and it takes me so long to call people and make appointments. Through yourtrainer, I contacted 3 trainers online and was able to find Jessica (my new personal trainer) who has been amazing. It has been just an absolute pleasure working with her and I'm so grateful for this site!
