![Tamela L Nichols personal trainer [location-city_0] [location-province_name_0]](http://www.yourtrainer.com/sites/yourtrainer.com/files/imagecache/profile_search_results/trainer_profile_photos/tamela-nichols-profile-photo.png "Tamela L Nichols")
![Lauren Wolff personal trainer [location-city_0] [location-province_name_0]](http://www.yourtrainer.com/sites/yourtrainer.com/files/imagecache/profile_search_results/trainer_profile_photos/lauren-wolff-profile-photo.jpg "Lauren Wolff")
![Robert P Minshall personal trainer [location-city_0] [location-province_name_0]](http://www.yourtrainer.com/sites/yourtrainer.com/files/imagecache/profile_search_results/trainer_profile_photos/robert-p-minshall-profile-photo.jpg "Robert P Minshall")
![Cristopher Reed personal trainer [location-city_0] [location-province_name_0]](http://www.yourtrainer.com/sites/yourtrainer.com/files/imagecache/profile_search_results/trainer_profile_photos/cristopher-reed-profile-photo.jpg "Cristopher Reed")
Louisville , KY
My name is Cris Reed, Director of Ascend Fitness LLC. We provide an In-Home Personal Training service here in...
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502-744-... (show)
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Louisville Trainers by Specialty
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Louisville Trainers by Gender
"I can give a more specific answer if I know the following: Length of workout Type of workout (cardio, strength) What..." Read more ›
Answered by Brandon Schultz, D.C. in Kansas City, MO on February 14, 2012
"The most important part of EVERY workout IS YOUR POST MEAL. How you refuel your body will determine just how effective..." Read more ›
Answered by Mike OHara in Austin, TX on December 12, 2011
"At the gym where I work we use Precision Nutrition as our guide for most of these questions. I have had great success..." Read more ›
Answered by John Gaglio in Austin, TX on August 6, 2011
Explore This City
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4448887220_64f3b2caba.jpg "Louisville, KY")
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![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4448886764_17f087ed7d.jpg "Louisville, KY")
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![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3730657672_b39f932aed.jpg "Louisville, KY")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4448112955_f27dfff1f8.jpg "Louisville, KY")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/139553895_91fb772734.jpg "Louisville, KY")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4317539097_35906863f9.jpg "Louisville, KY")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/203977901_831fafc920.jpg "Louisville, KY")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3392499175_e8b0edeff5.jpg "Louisville, KY")
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Adam's Story
Plano, TX
Dang! I had no idea there were so many trainers in my area!
