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Can someone please share some tips on using protein supplements before or after workouts?

"I can give a more specific answer if I know the following: Length of workout Type of workout (cardio, strength) What..." Read more ›

Answered by Brandon Schultz, D.C. in Kansas City, MO on February 14, 2012

"The most important part of EVERY workout IS YOUR POST MEAL. How you refuel your body will determine just how effective..." Read more ›

Answered by Mike OHara in Austin, TX on December 12, 2011

"At the gym where I work we use Precision Nutrition as our guide for most of these questions. I have had great success..." Read more ›

Answered by John Gaglio in Austin, TX on August 6, 2011

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