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"If you are posting this question, then my guess is you may already be overtraining or you wouldn't be asking." Read more ›
Answered by Lori Henderson in San Jose, CA on November 1, 2011
Explore This City
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5103112046_d528121239.jpg "Denver, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4015478834_af478aed2d.jpg "Downtown Denver")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5102534285_1af466991e.jpg "Downtown Denver")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/460753134_2ca09f7cc9.jpg "Denver Skyline")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/211691294_a3e2e65fb5.jpg "The City of Denver")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5102730971_581183bff1.jpg "Republic Plaza, Denver")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5102707379_3f14b13aef.jpg "Downtown Denver")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5103101284_ebff632749.jpg "Downtown Denver")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5103290928_a8c1955936.jpg "Denver Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3792080128_1a872e4360.jpg "Skyline")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/6054530763_12f91b07b4.jpg "Denver Skyline")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/869971330_9847a3c948.jpg "Speer Blvd. Historic District")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2856361230_769c2bd926.jpg "Mark di Suvero’s Lao Tzu")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3363801373_a186d73851.jpg "Articulated Wall")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3752110426_5164a07ba1.jpg "New Terrace")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3736264933_2ff9f77f40.jpg "City Park Golf Course (Denver, Colorado)")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/91642878_aca1a57c5a.jpg "Looking out at the mountains from Denver")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3579186125_817ec1204c.jpg "Rocky Mountain Bank Note Co. Building")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3688573208_9eeb74be12.jpg "Grimm Block")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4931686046_f1db2908d6.jpg "Downtown Denver Clocktower")
Janet's Story
Dallas, TX
I have always had problems finding a good trainer and it takes me so long to call people and make appointments. Through yourtrainer, I contacted 3 trainers online and was able to find Jessica (my new personal trainer) who has been amazing. It has been just an absolute pleasure working with her and I'm so grateful for this site!
