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"Yes, water intake plays a key role in every workout. Make sure you intake about 8 to 16 oz of water within the first..." Read more ›
Answered by Radu Nistor in Columbus, OH on January 30, 2012
Explore This City
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3421473135_717bf212ec.jpg "Pedestrian bridge over Boulder Creek")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2218202152_68a5c2c322.jpg "Downtown boulder")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3421466387_759241d16a.jpg "Pearl Street pedestrian zone")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3090030233_902082e947.jpg "Downtown Boulder Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3422273452_90d5aff348.jpg "Pearl Street pedestrian zone")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/292404408_b72a8b2c09.jpg "Sunset reflection")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/27585158_13b6b853a3.jpg "Boulder Theater")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/4011979494_5c0742f2fe.jpg "Boulder, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/3571409847_f3d70357b8.jpg "Pearl Street Mall -- Boulder, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/53446514_e695c17fa8.jpg "The Amfi theatre at Flagstaff Mountain Boulder, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/53446189_1d0719512e.jpg "Flagstaff Mountain")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2064084082_0faa09edd9.jpg "Winter in Boulder, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5550526459_ac001438c8.jpg "Boulder Theater, Boulder, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2063278833_312e205487.jpg "Central Boulder, Boulder,")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/2063317359_d681659e9c.jpg "Scenic Boulder, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5098238814_0b43976b3c.jpg "Great Western Rail Yard")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5551103870_9641f68dac.jpg "St. Julien Resort and Spa, Boulder, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/5550524239_70e69de169.jpg "Pearl Street, Boulder, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/299100468_b8ac9e89a3.jpg "Boulder Bookstore - Boulder, Colorado")
![Personal Trainer [content-profile-trainer_profile-fname] [content-profile-trainer_profile-lname]](http://www.yourtrainer.com/sites/yourtrainer.com/files/city_photos/53446268_6434236716.jpg "Flagstaff Mountain")
Mandy's Story
Dallas, TX
I'm totally a yoga nerd. Yourtrainer.com makes it so easy for me to browse through tons of instructors and yoga places.
